THE WESTERN GYM & FITNESS 1: September 2016

Monday, September 26, 2016

5 Chest Workout For Muscle And Definition छातीको मांसपेसीमा निखार ल्याउनका निम्ति ५ उपयुक्त व्यायाम

5 5 Chest Workout For Muscle And Definition

छातीको मांसपेसीमा निखार ल्याउनका निम्ति ५ उपयुक्त व्यायाम

Saturday, September 24, 2016

शरिरको तौल घटाउने विश्वकौ सर्बोत्कृष्ट विधी – १३ मिनेट निकालेर सबैले एक पटक हेर्न जरुरी World´s best body weight loss formula – Manage 13 mns and once must watch this

शरिरको तौल घटाउने विश्वकौ सर्बोत्कृष्ट विधी – १३ मिनेट निकालेर सबैले एक पटक हेर्न जरुरी

World´s best body weight loss formula – Manage 13 mns and once must watch this

Monday, September 19, 2016

ई.सं. १९९८ देखि २००५ सम्म लगातार आठौं पटक सम्म मिस्टर ओलम्पियाको उपाधी विजेता international standard Bodybuilding Championship wining the MR OLYMPLA title from 1998 to 2005 for 8 times

अन्तर्राष्ट्रिय स्तरको शारीरिक शुगठन प्रतियोगितामा ई.सं. १९९८ देखि २००५ सम्म लगातार आठौं पटक सम्म मिस्टर ओलम्पियाको उपाधी विजेता रोनी डिन कोलमेनको संक्षिप्त जीवनी

The brief Biography about the international standard Bodybuilding Championship Ronnie Dean Coleman wining the MR OLYMPLA title from 1998 to 2005 for 8 times continuously

Ronnie Dean Coleman (born May 13, 1964) is a retired American professional bodybuilder and the winner of the Mr. Olympia bodybuilding title 8 years in a row and is regarded as the greatest bodybuilder of all time. Alongside his eight Mr. Olympia wins as a professional bodybuilder, he holds the record for most wins as an IFBB professional with 26, breaking the record of 22 previously

Biography

Coleman in 2009.
Coleman was born in Bastrop, Louisiana. He graduated cum laude from Grambling State University (GSU) in 1984 with a BSc in accounting. While at university, he played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson. After graduation, he became a police officer in Arlington, Texas, where he served as an officer from 1989 to 2000 and a reserve officer until 2003.

Coleman's fellow officer Gustavo Arlotta suggested he attend the Metroflex gym, owned by amateur bodybuilder Brian Dobson. Dobson offered Coleman a free lifetime membership if he allowed Dobson to train him for the upcoming Mr. Texas bodybuilding competition that year. After training for Mr. Texas, Coleman won first place in both the heavyweight and overall categories. He also defeated Dobson himself. Coleman won his first competition as a professional, the Canada Pro Cup, in 1995. The following year, he won the contest again, followed by a first place win in the 1997 Russian Grand Prix.

Coleman's success as a professional bodybuilder has led to many product endorsements and other opportunities in his career. He has visited places such as Brazil, Austria, China, and Australia. He also makes many guest appearances at gym openings all around the U.S. He has made three training videos: The Unbelievable, The Cost of Redemption, and On the Road. In these videos, he gives tips for more experienced weightlifters, while warning against overexertion and improper form.

When training, Coleman prefers to use free weights rather than machines in order to maximize his flexibility and range of motion. He lifts weights four days per week, having cut down due to touring and competing at fewer events. He supports the Inner City Games, an organization co-founded by Arnold Schwarzenegger in 1991. He was the recipient of the 2001 Admiral in the Texas Navy Certificate Award from Texas Governor Rick Perry for outstanding achievements in bodybuilding and for the promotion of physical fitness.

On June 30, 2009, on MuscleSport Radio, Coleman stated that he would compete in the 2010 Mr. Olympia competition. He also indicated that he would not participate in the 2009 Mr. Olympia competition due to a lack of preparation time. However, he did not compete in the 2010 Mr. Olympia. In 2011, he launched Ronnie Coleman Nutrition, a company that provides sports nutrition and wellness products for bodybuilders and other athletes.

Personal life
Coleman is a devout Christian. In December 2011, he underwent spinal surgery, from which he made a rapid and full recovery. Coleman's main quote: Ain't nothin' to it but to do it inspired many people to take on action in the health and fitness field.

Coleman met his ex-wife, Lebanese French personal trainer Rouaida Christine Achkar (b. 1974), on March 22, 1998 at a Paris sports exposition. Coleman and Achkar married on December 28, 2007 in Beirut and divorced shortly after. He resides in Arlington, Texas. He has two older daughters, Jamilleah Coleman and Valencia Daniel Coleman. He is now married to Susan Coleman and they have 4 daughters together. He also has 3 God Daughters, Ashiya, Sametria and J'Me

Physical stats
This section is in a list format that may be better presented using prose. You can help by converting this section to prose, if appropriate. Editing help is available. (October 2015)
Height: 5 ft 11 in
Contest Weight: 300 Lbs (2.8% Body Fat)
Off-Season Weight: 340 Lbs
Chest: 60"
Waist: 36"
Arms: 24"
Forearms: 20"
Thighs: 36"
Calves: 22"

Filmography
Ronnie Coleman: The First Training Video (1997)
Ronnie Coleman: The Unbelievable (2000)
Ronnie Coleman: The Cost of Redemption (2003)
Ronnie Coleman: Relentless (2006)

Bodybuilding titles
1990 Mr. Texas (Heavyweight & Overall)
1991 World Amateur Championships (Heavyweight)
1995 Canada Pro Cup
1996 Canada Pro Cup bh
1997 Grand Prix
1998 Toronto Invitational
1998 Mr. Olympia
1998 Grand Prix Finland
1999 Mr. Olympia
1999 World Pro Championships
1999 Grand Prix England
2000 Mr. Brody Langley
2000 Grand Prix England
2000 World Pro Championships
2000 Mr. Olympia
2001 Arnold Schwarzenegger Classic
2001 Mr. Olympia
2001 New Zealand Grand Prix
2002 Mr. Olympia
2002 Grand Prix Holland
2003 Mr. Olympia
2003 Grand Prix Russia
2004 Mr. Olympia
2004 Grand Prix England
2004 Grand Prix Holland
2004 Grand Prix Russia
2005 Mr. Olympia
2006 Grand Prix Austria – IFBB, 2nd
2006 Grand Prix Holland – IFBB, 2nd
2006 Grand Prix Romania – IFBB, 2nd
2006 Mr. Olympia – IFBB, 2nd

2007 Mr. Olympia – IFBB, 4th

Sunday, September 18, 2016

मिस्टर ओलम्पिया २०१६ को विजेता वसिङटनका नागरिक "फिलिप हेथ" भए जसले चेक मार्फत ४००,००० अमेरिकन डलर पुरस्कार हात पारेका छन् ।

Mr. Olympia 2016 winner Mr. Phillip Heath born December 18, 1979) is an American IFBB professional bodybuilder and the current Mr. Olympia 2016 He won this title since 2011 to till now. This is the 6th times.

मिस्टर ओलम्पिया २०१६ को विजेता वसिङटनका नागरिक "फिलिप हेथ" भए जसले चेक मार्फत ४००,००० अमेरिकन डलर पुरस्कार हात पारेका छन् ।

यो उनको २०११ देखिको लगातार छैठांै पटकको उपाधी हो

Phil Heath wins his 6th Mr. Olympia 2016 Awards ($400,000)

Early life[edit]
Heath was born and raised in Seattle, Washington, and attended Rainier Beach High School, where he played shooting guard on the varsity basketball team. He attended the University of Denver in Colorado on a full athletic scholarship, double-majoring in information technology and business administration while playing shooting guard for Denver's Division I basketball team.

Bodybuilding career[edit]
Heath entered bodybuilding in 2002. In 2005, he won the overall title at the NPC (National Physique Committee) USA Championships, earning the right to compete as an IFBB Pro. He won his first two IFBB professional events the following year: The Colorado Pro Championships and The New York Pro Championship. In 2007, Heath placed fifth at the Arnold Classic.[3] Although he still qualified to compete in the 2007 Mr. Olympia contest, Heath, nevertheless, decided not to enter the contest, stating that he needed additional time to improve his form.

Heath won the 2008 Iron Man show and placed second to Dexter Jackson at the 2008 Arnold Classic. In his 2008 Mr. Olympia debut, Heath finished third to become the first novice to place in the top three since Flex Wheeler in 1993. He was a favorite for the 2009 Mr. Olympia title,[citation needed] but a stomach virus caused him to arrive 6 lbs lighter than planned on the first day, and this resulted in his taking fifth place in the competition. In 2010, he took second place at the Mr. Olympia contest when Jay Cutler won his final title, but after improving his rear lat spread Heath defeated Cutler and became Mr. Olympia for 2011. Heath has defended the title of Mr Olympia consecutively five times since then. In 2014, Heath secured the title of Mr. Olympia by defeating Kai Greene and Dexter Jackson, respectively. In 2016, he tied Dorian Yates' record of 6 Mr. Olympia wins.

Heath has been featured in many fitness and magazine articles, and has also appeared on the cover of FLEX magazine. He has released five bodybuilding DVDs: The Gift, The Gift Unwrapped, Journey to the Olympia, Becoming the Number 13, and Operation Sandow. These were directed by Jonathan McFarlane and released by Bodybranded Films.

Gifted Nutrition/Athletics[edit]
Heath owns a fitness apparel company called Gifted Athletics, a name derived from his nickname, "The Gift". In addition to running this successful apparel venture, in July 2014, Heath partnered with Joey Firestone[who?] to create Gifted Nutrition. In creating his own supplement company while holding the Mr. Olympia title, Heath became the first professional bodybuilder to head up his own sports nutrition company while still competing.[4][5]

Professional wrestling[edit]
On October 20, 2013, during the countdown to TNA's Bound for Glory pre-show, Heath accompanied The BroMans (Jessie Godderz and Robbie E) to the ring for their tag team gauntlet match, which they won; later in the night, he accompanied them to their TNA World Tag Team Championship match against Gunner and James Storm. After the match, Heath celebrated their title victory with them in the ring and backstage during an interview.[6]

Personal life[edit]
On June 23, 2007, Heath married Jennie Laxson. They divorced in 2015. Heath trains at Armbrust Pro Gym in Wheat Ridge, Colorado.

Competitive history[edit]
2003 Northern Colorado State, Novice, Light-Heavyweight 1st and overall
2003 NPC Colorado State, Light-Heavyweight, 1st
2004 NPC Colorado State, Heavyweight, 1st and Overall
2005 NPC Junior Nationals, HeavyWeight, 1st and Overall
2005 NPC USA Championships, HeavyWeight, 1st and Overall
2006 Colorado Pro Championships, 1st
2006 New York Pro Championship, 1st
2007 Arnold Classic, 5th
2008 IFBB Iron Man, 1st
2008 Arnold Classic, 2nd
2008 Mr. Olympia, 3rd
2009 Mr. Olympia, 5th
2010 Arnold Classic, 2nd
2010 Mr. Olympia, 2nd
2011 Mr. Olympia, 1st
2011 Sheru Classic, 1st
2012 Mr. Olympia, 1st
2012 Sheru Classic, 1st
2013 Mr. Olympia, 1st
2013 Arnold Classic Europe, 1st
2014 Mr. Olympia, 1st
2015 Mr. Olympia, 1st
2016 Mr. Olympia, 1st