THE WESTERN GYM & FITNESS 1

Make Your Own Pre-Workout Drink

Pre Workout drinks are designed to drink before workouts to get more energy,focus,endurance and pump in your training session. When we look at pre-workout drinks in supplement stores they can sometimes be pretty expensive. Here is an effective way to make your own pre-workout drink which is just as good as the pre-workout supplements you buy in stores but a lot more cheaper.

This pre-workout drink has only quality ingredients and no fillers that do nothing for you.

Consult with your doctor before you start mixing and drinking this pre-workout drink.

Ingredients

Before you start mixing you will have to buy these ingredients to make your own pre-workout drink.

• 5.grams Creatine Monohydrate(Increases your strenght and power)
• 4.grams beta alanine(Increases muscular endurance)
• 3.grams citrulline malate(Vasodialatior , gets you pumped)    
• 200.mg caffeine(Metabolic Stimulant, reduces physical fatigue) 
• Flavoring(optional)

Mix

Mix these Ingredients together with 500 ml of water and the flavoring of your choice and drink 20-30 minutes before your workout.

But ready pre workout supplements bought from supplement companies can save you some time.