THE WESTERN GYM & FITNESS 1: Muscle-Tech Foods Supplement

THE WESTERN GYM & FITNESS 1: Muscle-Tech Foods Supplement: If you wish to deserve these products to boost your thirsty muscle please Message/WhatsApp/Viber on: +9779847111736  Nitrotech WH...

Muscle-Tech Foods Supplement

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Nitrotech WHEY GOLD 6lbs (2.72kg) MRP NRS: 9900/-

Nitrotech Ripped 4lbs (1.81kg) MRP NRS: 10500/-

 NUROCORE Pre-Workout 255Gram MRP NRS: 5900/-

VAPOR X5 Pre-Workout 228 Gram MRP NRS: 6200/-

PLATINUM CREATINE 400 Gram MRP NRS: 2400/-

PLATINUM GLUTAMINE 302 Gram MRP NRS: 3800/-

PLATINUM Fish Oil 100 Caps MRP NRS: 2400/-

Dymatize Supplement Product

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Multi-Vitamin 120 Caps MRP NRS: 4100/-

BCAA COMPLEX 2200 200 Caps MRP NRS: 4100/-

ELITE XT Protein Powder 4lbs MRP NRS: 7400/-

ELITE 100% Whey 2 lbs MRP NRS: 4900/-

ELITE 100% Whey 5 lbs MRP NRS: 9100/-

Shaker Bottle MRP NRS: 700/-

Dymatize Elite XT Extended Release Protein

About the product
• 4 lbs of Dymatize Elite XT Rich Vanilla Protein Powder
• High quality multi-phase protien that provides muscle nourishment for an extended period of time
• Combines proteins with different absorbtion rates: slow medium, and fast
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• 21 grams of protein, 4.2 grams of BCAAs, & only 1.5 grams of fat
MRP NRS: 7500/-

Two Bodybuilder Passed Away This Week:

Two Bodybuilder Passed Away This Week:

Rich Piana (5%)

Rich Piana was born on September 26, 1971 in Northridge, California, USA. He is a writer and actor
About
Bodybuilder, actor, and YouTube sensation who posts workout videos for more than 950,000 subscribers. He has won the NPC California Championships, NPC Orange County Championships, NPC Los Angeles Championships, NPC Sacramento Championships, and NPC Border States Classic.
Before Fame
He began training as a bodybuilder when he was 11 years old. He's admitted to using anabolic steroids.
Trivia
He worked on television series including NBC's Scrubs and Ripley's Believe It or Not. He played himself in Tim Muriello & Rich Piana Interviews and Mutant: Leaving Humanity Behind.
Family Life
He was born in Northridge, Los Angeles, California. He married Sara Piana.
Associated With
He was a stunt player in Tim Burton's Planet of the Apes.
Rich Piana Bodybuilding Bio
Rich Piana started bodybuilding at age 11! He was very heavily influenced by Bill Cambra. Rich is not just a bodybuilder but also an actor! He was on Scrubs and Ripley's believe it or not. He also was in Tim Muriello and Rich Piana Interviews and Mutant, Leaving Humanity Behind. Rich Piana even did stunts in Tim Burtons Planet Of The Apes!
What I really like about Rich Piana is that he is straight up about his steroid use. He admits that he started steroids at about 18!
Birth date: September 9, 1971
Born in California
Competition Weight: 270lb
Off-Season Weight: 290lb
Married to Sara Piana
Name:  sara-heimis-piana
Rich Piana Bodybuilding Competitions:
2009 NPC Sacramento Pro - 1st
2009 NPC Border States Classic XXX Bodybuilding, Fitness & Figure Championships - 1st
2009 NPC Border States Classic XXX Bodybuilding, Fitness & Figure Championships - 1st
2003 NPC USA Championships - 11th
1999 NPC USA Championships - 7th
Rich Piana:
 Quote 
1dayumay” - People need to understand it not only represents fitness or bodybuilding, it represents whatever your goal in life might be! Accomplishing your dreams! Never give up! Work every day believing you can and will accomplish your goal!
 Quote 
I’m going to slowly change this industry… Actually turn it upside down!

Dallas McCarver:

Dallas McCarver (April 9, 1991 – August 21, 2017) was an American bodybuilder
At the age of 17, Dallas began dating Amanda Sellers in Jackson, TN. The two moved to Chattanooga, TN shortly thereafter. The two competed in fitness competitions together. They dated on and off for seven years. Their relationship had a short rekindling in the Summer of 2016.
Personal life
Dallas was in a relationship with fellow bodybuilder and WWE professional wrestler Dana Brooke until his death on August 22, 2017
Death
McCarver was transported to the hospital where food was dislodged from his trachea and he was later pronounced dead. Rescue crews also noted asphyxia due to food to be stuck in his trachea.

Competitions
2016 IFBB Mr. Olympia, 8th place

Phil Heath Workout Routine & Diet Plan

Phil Heath Workout Routine & Diet Plan

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Phillip Jerrod Heath or more commonly known as Phil Heath is an American IFBB (International Federation of Bodybuilders) professional bodybuilder who is the winner of Mr. Olympia title 4 times.

“The Gift” (Heath’s nickname) is athletic since childhood. He played basketball during high school. Heath started his bodybuilding career in 2002. But, his career was kick started in 2005 when he was allowed to participate in IFBB pro championship because he won at NPC (National Physique Committee). From that time, he didn’t look back and is performing well in his field. Besides, having double majored in IT and Business Administration and a good basketball player, Phil chose to go in bodybuilding. His decision to go
into bodybuilding turned out be beneficial for him. Now, let us see peek into his workout routine and check out how he made his buffed body.

Phil Heath Workout Routine
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Heath works with his trainer Hany Rambod, who has devised a special training program called “Fascia Stretch Training” (or FST-7). Heath used this

technique coupled up with other tested and reliable triceps exercises to make his arms reach the 22 inch status. See all of his body measurements.

Regarding his triceps, Phil admits that he didn’t faced any difficulty. In his own words –

“It’s not that I don’t want big triceps, but the truth is, I’ve never had much difficulty adding mass to them.”

FST-7 is so named as an individual is required to perform 7 sets of an exercise with 6-12 reps and 45 seconds rest in between the sets.

One Arm Dumbbell Extensions – 3 sets with 10-12 reps
Two Arm Dumbbell Kickbacks – 3 sets with 10-12 reps
Weighted Dips – 2 sets with 10-12 reps
Cable Push downs – 7 sets with 8-12 reps (A part of FST-7)
During contest season, his bodybuilding workout schedule is rigorous and so he weighs around 110 kg. While during off season, he weighs a little more than that, 125 kg.

Off Season / Pre-Contest Workout Routine
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He takes care of every body part and his fitness is due to these exercises. Phil does cardio to warm up his body before executing his workout plan, which is divided into 2 training sessions – morning and evening.


Quads, Hamstrings, Calves
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In the morning session, to get quads, hamstrings and calves muscles, he does these exercises –

Extensions – 4 sets with 8-12 reps
Front Squats – 4 sets with 6-8 reps
Leg Presses – 3 sets with 6-8 reps
Hack Squats – 7 sets with 6-8 reps
Standing Calf Raises – 4 sets with 15-20 reps
Leg Press Calf Raises – 4 sets with 15-20 reps
Seated Calf Raises – 7 sets with 12-15 reps

Hamstring

He also focus more on his hamstring muscles found at the back of the thighs after 6 pm.

Stiff-Leg Dead lifts – 4 sets with 6-8 reps
Lying Leg Curls – 4 sets with 6-8 reps
Seated Leg Curls (Dagger) – 7 sets with 5-7 reps

Chest & Triceps

Now, comes the chest and triceps –

Dumbbell Incline Presses – 4 sets with 6-8 reps
Dumbbell Incline Flyes – 4 sets with 6-8 reps
Hammer Strength Bench Presses – 3 sets with 6-8 reps
Pec Decks – 7 sets with 6-8 reps

Triceps
Push downs with Rope Attachment – 3 sets with 12 reps
Dips – 3 sets with 12 reps
Close-Grip Bench Presses – 3 sets with 6-8 reps
Lying Triceps Extensions – 7 sets with 6-8 reps
Back and Biceps

Wide-Grip Pull-Ups – 3 sets with 10 reps
Power-Grip Chin-Ups – 3 sets with 10 reps
T-Bar Rows – 4 sets with 6-8 reps
Bent-Over Rows (Underhand Grip) – 4 sets with 6-8 reps
One-Arm Dumbbell Rows – 3 sets with 6-8 reps
Straight-Arm Pull Downs with Rope Attachment – 7 sets with 12 reps

Biceps
Standing EZ-Bar Curls – 3 sets with 6-8 reps
Hammer Curls – 3 sets 6-8 with reps
Concentration Curls – 3 sets with 6-8 reps
Dumbbell Preacher Curls – 7 sets with 5-7 reps

Shoulders and Traps
Dumbbell Military Presses – 4 sets with 6-8 reps
Dumbbell Front Raises – 4 sets with 6-8 reps
Upright Rows – 4 sets 6-8 with reps
Dumbbell Lateral Raises – 7 sets with 6-8 reps

Traps
Dumbbell Shrugs – 4 sets with 6-8 reps
Barbell Shrugs – 4 sets with 6-8 reps

Rear Delts
Bent-Over Dumbbell Raises – 4 sets with 6-8 reps
Reverse Pec Decks – 7 sets with 6-8 reps
“The Gift” suggests to not to invent any new exercises if what you are currently doing is working for you. Sometimes he does not count the sets for the exercise which he is doing at that time because he do not want to over work on his muscles and keeps the energy free for the evening sessions or the cardio workout. So, it is not a hard and fast rule that he sticks to the about routine. Heath amends it based upon his needs and the future contests.

Another tip from the famous bodybuilder is that you may not want to hammer your body in the gym to gain muscles and chiseled body, if your body is not recovering or not responding to the workout as it should be.
So, do workout intelligently, which is the key to success. Most people fail to figure out which workout will work best for them.

Phil Heath Diet Plan
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This bodybuilder’s diet is divided into various shifts, that means, he eats frequently during the whole day.

Off Season
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Meal 1
12 oz. chicken
1 cup of egg whites
1 cup of cream of rice
Anabolic VITAKIC™ 1 serving

Meal 2
12 oz.(336g) 94% ground beef
2 cups of white rice

Meal 3
12 oz. beef tenderloin
8 oz.(224g) whole wheat pasta

Training Time
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Pre-Workout
naNO Vapor Hardcore Pro Series
naNOX9™ Hardcore 1 serving

Post-Workout
--------------------
Cell-Tech™ Hardcore Pro Series
Nitro Isolate 65™ Pro Series

Meal 4
6-8 oz. beef tenderloin
10 oz. white potato

Meal 5
12 oz. chicken
1 cup of spinach

Meal 6
12 oz. of 94% ground beef
1 cup of broccoli

Meal 7
2 tbsp. of almond butter
Nitro Isolate 65™ Pro Series

Pre-Contest Diet
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Meal 1
2.5 cups egg whites
1 cup of oatmeal

Meal 2
12 oz. white chicken breast
1 cup of brown rice
Steamed vegetables

Meal 3
12 oz. beef tenderloin
Medium sweet potato

Training Time
Pre-Workout
------------------
naNO Vapor Hardcore Pro Series
naNOX9™ 1 serving

Post-Workout
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Cell-Tech™ Hardcore Pro Series
Nitro Isolate 65™ Pro Series

Meal 4
12 oz. beef tenderloin
Medium sweet potato

Meal 5
12 oz. white chicken breast
1 cup brown rice

Meal 6 & 7
12 oz. halibut or tilapia
Steamed broccoli

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