गर्दन र कुमको चिरकालिन दुखाईबाट छुटकारा पाउने सरल एवं उत्तम उपाए ः पिट इगोस्क Often the cause of neck and shoulder pain is a result of habitually misaligned movements. In daily life, even the simplest activities, like brushing teeth or typing at work, can set us up for chronic pain when with poor posture. In this video Pete Egoscue, founder of the Egoscue Method for stopping chronic pain and author of the book Pain Free, assesses one woman’s neck and shoulder pain and shows how balance and tension in the trapezius muscle contribute to this issue. He then goes on to demonstrate a few simple movements that can help correct the pain and restore comfort in the body. Watch and see how the body adjusts instantly to this gentle conditioning.
FOOD VS PROTEIN POWDERS & WEIGHT GAINERS - Rich Piana
Rich Piana
Bodybuilder, actor and YouTube sensation who posts workout videos for his more than 600,000 subscribers and his iconic saying "one day you may". He has won competitions that include NPC California Championships, NPC Orange County Championships, NPC Los Angeles Championships, NPC Sacramento Championships and NPC Border States Classic. He began training as a bodybuilder when he was 11 years old. He admitted to using anabolic steroids. He worked on television series including NBC's Scrubs and Ripley's Believe It or Not. He played himself in Tim Muriello & Rich Piana Interviews and Mutant: Leaving Humanity Behind. He was born in Northridge, Los Angeles, California. He married Sara Piana. He was a stunt player in Tim Burton's Planet of the Apes.
Beci Dale breaking the
previous Guiness World Record for 1minute speed skipping on "Guiness World
Records Smashed". The previous record was 254 jumps in one minute and Beci
broke the record by 78 jumps giving her the new world record of 332 jumps in
1minute. विश्व गिनिज पुस्तकको विवरण अनुसार १ मिनेटको डोरी उफ्रनेमा पुराजो रेकर्ड २५४ लाई तोडदै बेकी डेलले १ मिनेटमा ७८ पटक बढी वा ३३२ पटक डोरी उफ्री नयाँ विश्व रेकर्ड कृतिमान कायम गरेकी छन् ।
४७ बर्षिय डेक्स्टर ज्याक्सन (जन्मः नवेम्बर २५, १९६९) जो आई.एफ.बि.बि. का व्यवसायीक शारिरीकशुगठक हुन् र २००८ का मिस्टर ओलम्पिया विजेता हुन् । उनी फ्लोरिडाको ज्याक्सनविलमा बसोवास गर्दछन् ।
Dexter "The Blade" Jackson (born November 25, 1969) is an American IFBB professional bodybuilder and the 2008 Mr. Olympia bodybuilding champion. He is also the Arnold Schwarzenegger Classic title holder of 9 wins, the most in history. As of 2016, Dexter Jackson is the most winningest bodybuilder in professional history. He lives in Jacksonville, Florida. Biography
Dexter's first NPC (National Physique Committee) competition was the NPC Southern States Championship of 1992, where he took 3rd. He first competed professionally in the 1999 Arnold Classic, Night of Champions, and Mr. Olympia contests, placing 7th, 3rd, and 9th, respectively.
At the 2007 Mr. Olympia, Jackson placed 3rd and many critics said he would not likely place any higher. On September 27, 2008, he defeated the reigning two-time Mr. Olympia, Jay Cutler to become the 12th man to win the title, and only the second to have won it and the Arnold Classic title in the same year. Jackson has won the Mr. Olympia title once, sharing this distinction with Chris Dickerson (1982) and Samir Bannout (1983).
2008 was a great year for Jackson, as he won the Arnold Classic, Australian Pro Grand Prix VIII, New Zealand Grand Prix, Russian Grand Prix and the Mr. Olympia. Jackson placed 3rd in the 2009 Mr. Olympia contest.
In 2012, Jackson placed 4th in the Mr. Olympia, then surprised everyone by winning that year's Masters Olympia at the age of 43 and then won his fourth Arnold Classic title in 2013.
In 2015, Jackson showed he was still a force to be reckoned with at the age of 45 when he placed 2nd at the Mr. Olympia; his highest placing since winning the Mr. Olympia in 2008.
As of 2016, Jackson has won 27 IFBB professional bodybuilding titles, making him the most winningest professional bodybuilder in history. Jackson has been featured in many fitness and bodybuilding articles, including being pictured on the cover of Muscular Development and Flex magazine. He shot his new documentary DVD titled Dexter Jackson: Unbreakable with filmmaker Alex Ardenti of Ardenti Films in Florida and California which was released in 2009.
Distinctions
As of 2016, Jackson has made a record-setting 17 Mr. Olympia appearances.
Jackson and Chris Dickerson are the only bodybuilders to win titles in both the Mr. Olympia and Masters Olympia bodybuilding competitions.
Jackson has won the Arnold Classic six times (2005, 2006, 2008, 2013, 2015, 2016), more than any other bodybuilder.
Jackson is one of only three bodybuilders to have won both the Mr. Olympia and Arnold Classic bodybuilding competitions.
Jackson is the second oldest bodybuilder ever to win an open IFBB pro show at the age of 46 (after Albert Beckles at the age of 61). Physical Stats (2015)
Height: 5'6.5" 168 cm
Contest Weight: 235 Lbs 102 kg
Chest: 52" 132 cm
Arms: 20" 50 cm Contest history
Dexter Jackson at 2008 IFBB Australian Pro Grand Prix VIII
1992 NPC Southern States, Lightweight, 3rd
1995 NPC USA Championships, Light-Heavyweight, 1st
1996 NPC Nationals, Light-Heavyweight, 6th
1998 North American Championships, Light-HeavyWeight, 1st and Overall
1999 Arnold Classic, 7th
1999 Grand Prix England, 4th
1999 Night of Champions, 3rd
1999 Mr. Olympia, 9th
1999 World Pro Championships, 4th
2000 Arnold Classic, 5th
2000 Grand Prix Hungary, 2nd
2000 Ironman Pro Invitational, 3rd
2000 Night of Champions, 8th
2000 Mr. Olympia, 9th
2000 Toronto Pro Invitational, 2nd
2001 Arnold Classic, 5th
2001 Grand Prix Australia, 3rd
2001 Grand Prix England, 4th
2001 Grand Prix Hungary, 3rd
2001 Night of Champions, 2nd
2001 Mr. Olympia, 8th
2001 Toronto Pro Invitational, 2nd
2002 Arnold Classic, 3rd
2002 Grand Prix Australia, 2nd
2002 Grand Prix Austria, 2nd
2002 Grand Prix England, 1st
2002 Grand Prix Holland, 3rd
2002 Mr. Olympia, 4th
2002 San Francisco Pro Invitational, 3rd
2002 Show of Strength Pro Championship, 6th
2003 Arnold Classic, 4th
2003 Maximum Pro Invitational, 3rd
2003 Mr. Olympia, 3rd
2003 San Francisco Pro Invitational, 3rd
2003 Show of Strength Pro Championship, 1st
2004 Arnold Classic, 3rd
2004 Grand Prix Australia, 1st
2004 Ironman Pro Invitational, 1st
2004 Mr. Olympia, 4th
2004 San Francisco Pro Invitational, 1st
2005 Arnold Classic, 1st
2005 San Francisco Pro Invitational, 2nd
2006 Arnold Classic, 1st
2006 Mr. Olympia, 4th
2007 Arnold Classic, 2nd
2007 IFBB Australian Pro Grand Prix
2007 Mr. Olympia, 3rd
2008 Arnold Classic, 1st
2008 IFBB Australian Pro Grand Prix VIII, 1st
2008 IFBB New Zealand Grand Prix, 1st
2008 IFBB Russian Grand Prix, 1st
2008 Mr. Olympia, 1st
2009 Mr. Olympia, 3rd
2010 Arnold Classic, 4th
2010 IFBB Australian Pro Grand Prix, 2nd
2010 Mr. Olympia, 4th
2011 Flex Pro, 2nd
2011 Mr. Olympia, 6th
2011 FIBO Pro, 1st
2011 Pro Masters World Champion, 1st
2012 Arnold Classic, 5th
2012 Mr. Olympia, 4th
2012 IFBB Masters Olympia, 1st
2013 Arnold Classic, 1st
2013 IFBB Australian Pro Grand Prix, 1st
2013 Mr. Olympia, 5th
2013 EVLS Prague Pro, 2nd
2013 Tijuana Pro, 1st
2014 Mr. Olympia, 5th
2014 Arnold Classic Europe, 3rd
2014 Dubai Pro, 1st
2014 Prague Pro, 2nd
2015 Arnold Classic, 1st
2015 Arnold Classic Australia, 1st
2015 Arnold Classic Europe, 1st
2015 Mr. Olympia, 2nd
2015 Prague Pro, 1st
2016 New York Pro, 1st
2016 Arnold Classic South Africa, 1st [1]
2016 Mr. Olympia, 3rd
2016 Arnold Classic Europe, 1st
2016 Kuwait Pro, 2nd
2016 Prague Pro, 3rd
